Weigh In record (no journal entry) for 04 August 2015
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 81.20g | Prot: 96.62g | Carbs: 120.15g.
Breakfast: ICA Gott Liv Gojibär, Osötade Frysta Hallon, Wasa Delikatess Linfrö, Zeta Linfrö Olja, Linfrön, ICA I Love Eco Ekologiska Havregryn, Atria Lördagskorv, ICA Goji/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär. Lunch: Köttfylld Tortellini, Pastasås Fyra Ostar. Dinner: Zeta Rapsolja, Röd Paprika, ICA Bönmix, Blandad Sallad, Omelett eller Äggröra med Svamp. Snacks/Other: Scan Rökt Skinka, Wasa Sport Knäckebröd, ICA Cottage Cheese Lätt, ICA Hallon Frysta, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär. more...
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2964 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Grocery Shopping - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lars Faldt's Weight History
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