Weigh In record (no journal entry) for 22 July 2024
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 55.11g | Prot: 36.79g | Carbs: 115.84g.
Lunch: Macarrão a Bolonhesa. Dinner: Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho, Coca-Cola Refrigerante Zero. Snacks/Other: Bauducco Wafer Chocolate . more...
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Gaining 0.9 kg a Week
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franbrand's Weight History
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