Weigh In record (no journal entry) for 22 July 2024
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129.9 kg
Lost so far: 19.8 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.79g | Prot: 59.39g | Carbs: 205.60g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Orgain Creamy Chocolate Fudge, Ginger (Ground) , Roma Tomatoes, Lemons (Without Peel), Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Folgers Breakfast Blend Coffee, Orgain Creamy Chocolate Fudge, Bananas, Carrots, Honeycrisp Apples. Lunch: Carrots, Celery, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Great Value Soup & Oyster Crackers, Burch's Split Pea and Lentil Soup. Dinner: Kirkland Signature Organic White Sweet Corn, Texas Tamale Company Spinach Tamales. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Roasted Salted Cashew Nuts. more...
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Losing 2.2 kg a Week
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4Frankie's Weight History
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