Weigh In record (no journal entry) for 19 July 2024
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 51.70g | Prot: 68.73g | Carbs: 2.45g.
Lunch: Tripa, Walmart Bucho de Boi, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo Mexido, Ovo Mal Cozido. more...
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Losing 1.2 kg a Week
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