Weigh In record (no journal entry) for 23 July 2024
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 59.26g | Prot: 133.39g | Carbs: 26.40g.
Breakfast: Dr.Milker 牛奶, 蛋白. Lunch: Costco 豬梅花火鍋肉片, 中華 板豆腐, 炒菠菜, 蝦, 皇宮菜, 中華 板豆腐, 蝦, 炒菠菜, 皇宮菜, Costco 豬梅花火鍋肉片. Dinner: 油炸雞胸肉（無粉漿，不吃皮）, 雞大腿（不吃皮）. more...
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Gaining 1.8 kg a Week
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joanne6666's Weight History
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