Weigh In record (no journal entry) for 22 July 2024
|
78 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 82.43g | Prot: 120.60g | Carbs: 168.84g.
Breakfast: Simbat Kabak Çekirdeği, Bolulu Hasan Usta Aşure, Kıymalı Bamya, Beyaz Peynir, Sütaş Ayran, Susamlı Simit, Multipower 50 Protein Bar, Hardline Whey 3Matrix, Biber Dolması. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|