Weigh In record (no journal entry) for 22 July 2024
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77.2 kg
Lost so far: 10.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 34.00g | Prot: 47.50g | Carbs: 120.40g.
Breakfast: Log Cabin Maple Syrup , Sugar, International Delight French Vanilla Coffee Creamer, America's Choice Seeded Rye Bread, Eggland's Best Large Grade A Eggs. Lunch: America's Choice Seeded Rye Bread, Boston Market Beef Brisket. Snacks/Other: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. more...
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Losing 0.3 kg a Week
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deb4422rah's Weight History
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