Weigh In record (no journal entry) for 22 July 2024
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105.2 kg
Lost so far: 7.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 46.92g | Prot: 57.18g | Carbs: 110.35g.
Breakfast: Perdigão Margarina Claybom, Sadia Mussarela, Goma de Tapioca. Lunch: Arroz Parboilizado Cozido, Yoki Farofa, Arisco Molho de Tomate Tarantella, Creme de Leite, Claybom Margarina com Sal, Coxão Mole Grelhado. Dinner: Yoki Farofa, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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Thaismagra2021's Weight History
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