Weigh In record (no journal entry) for 22 July 2024
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90.2 kg
Lost so far: 16.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 88.31g | Prot: 196.27g | Carbs: 223.09g.
Breakfast: Café, Guayaba, Crema de Cacahuate, Bimbo Pan Tostado Integral, Los Volcanes Queso Panela, Isadora Frijoles Enteros Negros, Huevo. Lunch: Uva Negra, Helado de Vainilla , Brócoli, La Sierra Chicharrón en Salsa Verde, Pechuga de Pollo. Dinner: Plátano Dominico, Brócoli, Dolores Atún en Agua. Snacks/Other: Great Value Hojuelas de Avena , Nature's Best Isopure Zero Carb (Vainilla), Fresas Congeladas, Silk Leche de Coco sin Azúcar . more...
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2434 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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98isra102's Weight History
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