Weigh In record (no journal entry) for 22 July 2024
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.67g | Prot: 149.69g | Carbs: 139.26g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Boa Nata Queijo Minas Padrão, Frango Desfiado, Panco Pão de Forma Integral Total 15 Grãos, Ovo Frito. Lunch: Frango Desfiado, Boa Nata Queijo Minas Padrão, Molho de Tomate, Berinjela Cozida, Camil Feijão Carioca Cozido. Dinner: Milho, Tomates, Molho de Tomate, Alface, Berinjela Cozida, Boa Nata Queijo Minas Padrão, Frango Desfiado. Snacks/Other: Frango Desfiado, Panco Pão de Forma Integral Total 15 Grãos, Kiwi, Qualitá Uva sem Semente Crimson, Morangos. more...
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2395 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tatiribeiro89's Weight History
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