Weigh In record (no journal entry) for 23 July 2024
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83.6 kg
Lost so far: 12 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.53g | Prot: 98.63g | Carbs: 49.03g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 迪卡儂 乳清蛋白-奶茶. Lunch: 耆盛 海帶芽, Hikari 信州味增（鰹魚昆布口味）, 香菇, 大漢 板豆腐. Dinner: 光泉 無加糖黑豆漿, Hikari 信州味增（鰹魚昆布口味）, 金針菇, 大漢 板豆腐. more...
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Losing 0.3 kg a Week
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中年大媽渴望標準體重's Weight History
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