Weigh In record (no journal entry) for 22 July 2024
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 52.90g | Prot: 40.18g | Carbs: 106.00g.
Dinner: La Violetera Cerejas Marrasquino em Calda, Le Manjue Ganache de Cacau, Brigadeiro de Colher, Bolo de Chocolate. Snacks/Other: Carolina Carolina, Carrefour Tortinha de Limão, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Frescal, Omelete. more...
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4072 kcal
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Exercise:
Pedalling - 20 minutes, Grocery Shopping - 40 minutes, Washing Dishes - 20 minutes, Housework - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 25 minutes. more...
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Losing 4.1 kg a Week
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cristienefaustino's Weight History
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