Weigh In record (no journal entry) for 23 July 2024
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 75.54g | Prot: 116.95g | Carbs: 150.73g.
Breakfast: Diamond Full Cream Milk, Nutella Selai Coklat. Lunch: Muesli (Dried Fruit and Nuts) , Egg, Energen Energen Rasa Vanila, Stewed Chicken Thigh (Skin Not Eaten). Dinner: VECTORLABS Master Whey Vanilla. Snacks/Other: Amanda Brownies Kukus Original. more...
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Gaining 1.5 kg a Week
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