Weigh In record (no journal entry) for 23 July 2024
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 48.71g | Prot: 85.33g | Carbs: 241.91g.
Breakfast: Perkedel Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sasa Saus Sambal, Nasi Putih. Lunch: Kakap (Ikan) (Spesies Campuran), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kecipir, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Garuda Chocolatos Wafer Roll, Bihun Goreng, Ikan Teri, Ampela. more...
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Losing 0.7 kg a Week
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Famelia Shofria's Weight History
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