Weigh In record (no journal entry) for 23 July 2024
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44.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.58g | Prot: 27.82g | Carbs: 133.10g.
Breakfast: Protein Powder, Whole Milk, Sweet Cherries . Lunch: Blueberries , Avocado, Yellow Sweet Corn , Apples , Sweet Potato . Dinner: Pork Spareribs, Fried Rice. Snacks/Other: Granola, Green Tea. more...
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Losing 0.2 kg a Week
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