Weigh In record (no journal entry) for 04 August 2015
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95.3 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.00g | Prot: 138.00g | Carbs: 100.50g.
Breakfast: Skippy Creamy Peanut Butter, MusclePharm Arnold Iron Whey, The Greek Gods Honey Greek Yogurt. Lunch: starkist sweet and spicy tuna, Italian Rose Fresh Salsa, Minute Instant White Rice. Snacks/Other: pro action whey protein chocolate covered strawberry. more...
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Losing 3.5 kg a Week
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Cchapman1220's Weight History
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