Weigh In record (no journal entry) for 23 July 2024
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72.1 kg
Lost so far: 23.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.97g | Prot: 58.02g | Carbs: 197.98g.
Breakfast: Parmalat Everfresh Fat Free Milk, Coffee (Instant Powder). Lunch: Just Popcorn Butter Flavour, Woolworths Long Life Full Cream Milk, Woolworths White Sandwich Thins, Woolworths Low Fat Smooth Plain Cottage Cheese. Dinner: Lancewood Cheddar Cheese, Woolworths Bolognese Sauce, Macaroni (Cooked). Snacks/Other: Beacon Wonder Bar Milk, Cadbury Crunchie (40g), Black Cat Smooth Peanut Butter, Niknaks Original Cheese, PnP Full Cream Milk Long Life UHT, NoMu Skinny Hot Chocolate. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kaybearable's Weight History
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