Weigh In record (no journal entry) for 23 July 2024
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130 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 28.52g | Prot: 79.96g | Carbs: 118.57g.
Breakfast: Kiwi, Edeka Bio Körniger Frischkäse 20% Fett, Sockeye Wildlachs, Roggenbrot, Valensina Mildes Frühstück. Lunch: Edeka Joghurt Mild 3,5%, Leinsamen, Heidelbeeren. Dinner: Olivenöl, Zucchini, Metzgerfrisch Rinder-Hüftsteak, Brokkoli, Möhren, Kohlrabi, Rote Paprika, Grüne Erbsen (Gefroren). more...
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steady weight
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jimi-trulli's Weight History
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