Weigh In record (no journal entry) for 12 November 2009
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160.6 kg
Lost so far: 25.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1579 kcal
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Fat: 44.67g | Prot: 76.14g | Carbs: 149.94g.
Breakfast: hob nob, jarlsberg, klosterbrot, smart balance, tea, low sodium turkey. Lunch: zucchini bread. Dinner: honey, light ranch hidden valley, spinach, yellow pepper, russet potato, whole milk, pork tenderloin. Snacks/Other: burgundy. more...
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Losing 3.2 kg a Week
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OperaBeauty's Weight History
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