Weigh In record (no journal entry) for 04 August 2015
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 141.15g | Prot: 73.24g | Carbs: 40.53g.
Breakfast: ICA Basic Riskakor, Bregott Extra Saltat, Gouda eller Edamer Ost, Tomater. Lunch: Lindahls Turkisk Yoghurt. Dinner: Äggröra, Kycklingbuljong. Snacks/Other: Gouda eller Edamer Ost, Banan, Vispgrädde, Ägg. more...
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Losing 0.1 kg a Week
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