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I feel great i lost two lbs this woo hoo I have to remember to just take it a day at a time:)
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2009:
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1651 kcal
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Fat: 58.40g | Prot: 90.61g | Carbs: 212.76g.
Breakfast: skim milk, 3 egg whites. Lunch: smart ones macaroni and cheese, al fresco chicken sausage. Dinner: broccoli, tsp olive oil, ronzoni wheat pasta, turkey farms sausage. Snacks/Other: salsa, tostitos multigrain, hostess, hostess. more...
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3049 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hotpynkgyrl's Weight History
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