Weigh In record (no journal entry) for 23 July 2024
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63.2 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.02g | Prot: 53.67g | Carbs: 166.64g.
Breakfast: Graines de Chia Séchées, Simplement Bon et Bio Miel Liquide, Alpro Lait d’Amande Grillée , Poulain Grand Arôme 32% de Cacao, Quaker Flocons d'avoine, Graines de Lin, Yaourt Nature de Lait Entier, Marque Repère Chocolat Noir 72%. Lunch: Carrefour Pain de Seigle, Tomates, Yedoy Hindi Göğsü. Dinner: Carrefour Pain de Seigle, Courgette, Auchan Huile d'olive Vierge Extra, Oignons, Yaourt Nature de Lait Entier. Snacks/Other: Banana Bread, Fıstık Ezmesi. more...
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Gaining 0.7 kg a Week
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sumeyademirbag's Weight History
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