Weigh In record (no journal entry) for 23 July 2024
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 25.10g | Prot: 22.95g | Carbs: 46.50g.
Breakfast: Spar Bio-Frischkäse Natur, Ölz Eiweißbrot, Wiener Zucker Fein Kristall Zucker . Lunch: Heineken Alkoholfreies Bier. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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