Weigh In record (no journal entry) for 23 July 2024
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 123.88g | Prot: 119.08g | Carbs: 295.78g.
Breakfast: Подсолнечное Масло, Кофе, Блины с Мясом, Зраза, Сметана 20%. Lunch: Паста Карбонара. Dinner: Acáo Granatapfel, Томатный Сок, Фисташки, Frans Печенье с Клубничным Джемом . Snacks/Other: Сыр Гауда, Nissin Demae Ramen Huhn, Простые Пельмени, Natura Сыр, Водка. more...
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Losing 0.2 kg a Week
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dnc_mcbr's Weight History
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