Weigh In record (no journal entry) for 23 July 2024
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99.6 kg
Lost so far: 3.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 51.66g | Prot: 72.58g | Carbs: 216.73g.
Breakfast: Marmelade, Sonnenblumenöl, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Zucker, Ei, Naturjoghurt. Lunch: Naturjoghurt, Öncü Granatapfelsirup, Gemischter Salat, Weißes Fladenbrot. Dinner: Kibbeh, Kibbeh, Kibbeh, Kibbeh, Kibbeh, Kibbeh, Kibbeh, Kibbeh, Kibbeh, Kibbeh. Snacks/Other: Möhren, Grandessa Sandwich Fürst-Pückler-Art, Gelatelli Stieleis Orange-Maracuja. more...
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2501 kcal
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Exercise:
Housework - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Juliane.Schw.'s Weight History
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