Weigh In record (no journal entry) for 23 July 2024
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 47.96g | Prot: 142.55g | Carbs: 230.35g.
Breakfast: Kırmızı Erik, Kırmızı Lezzetli Elma, Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar, Sızma Zeytinyağı, Zeytinyağı, Filiz Burgu Makarna, Tavuk Göğüs Eti, Migros Ezine Peyniri, Pınar Dana Uzun Sosis, Yumurta. more...
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Losing 0.7 kg a Week
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sporcuhekim's Weight History
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