Weigh In record (no journal entry) for 23 July 2024
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 55.76g | Prot: 52.86g | Carbs: 8.92g.
Breakfast: Naturgreen Aceite de Coco Virgen, Naturseed Mantequilla Clarificada de Cabra, Café. Lunch: Hacendado Crema de Cacahuetes Cremosa, Sal, Aceite de Oliva Extra Virgen, Milbona Mantequilla Irlandesa, Pimiento Rojo, Filete de Ternera. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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