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arschgesicht0815
Journal
23 Jul 24
arschgesicht0815's Journal, 23 Jul 24
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Weigh In record (no journal entry) for 23 July 2024
109.3 kg
Lost so far:
34 kg
.
Still to go:
19.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 July 2024:
1260 kcal
Fat: 30.30g | Prot: 56.09g | Carbs: 183.35g.
Breakfast:
Banane, Milch 1,5%, Kölln Knusprige Haferfleks Schoko, Kölln Haferflocken.
Lunch:
Erasco Bohneneintopf mit Kasseler.
Dinner:
Banane.
more...
3148 kcal
Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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arschgesicht0815's Weight History
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