Weigh In record (no journal entry) for 23 July 2024
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87.6 kg
Lost so far: 1.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 22.87g | Prot: 33.58g | Carbs: 78.72g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karpuz. Dinner: Bulgur Pilavı, Sütaş Cacık, Mercimek Çorbası. more...
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Losing 7.7 kg a Week
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nisagettingslim's Weight History
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