Weigh In record (no journal entry) for 23 July 2024
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 54.48g | Prot: 76.42g | Carbs: 220.41g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Milk, Lancewood Full Cream Processed Cheddar Cheese Slices, Fried Egg , Jacobs Classic Cappuccino. Dinner: Bean Soup (Home Recipe), White Whole Grain Cornmeal . Snacks/Other: Sasko Premium Brown Bread, Fried Egg , Lancewood Full Cream Processed Cheddar Cheese Slices, Grapefruit, Jacobs Classic Cappuccino. more...
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Losing 0.1 kg a Week
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graieleyz's Weight History
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