Weigh In record (no journal entry) for 23 July 2024
|
87.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Fat: 110.82g | Prot: 127.95g | Carbs: 275.24g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lime Juice, Tomatoes, Grilled Chicken, Lettuce, Lamb Kebab, Cucumber. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Date, Plain Toffee, Blackberries, Blueberries. more...
|
Losing 3.5 kg a Week
|
|
M.Moshtaghi's Weight History
|