Weigh In record (no journal entry) for 23 July 2024
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63.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 27.40g | Prot: 53.74g | Carbs: 141.25g.
Breakfast: Конфета, Кофе с Молоком, Варенье, Сырники, Кофе с Сахаром. Lunch: Чай, Плов с Курицей. Dinner: Кофе с Сахаром, Варенье, Сырники. more...
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Losing 7.7 kg a Week
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