Weigh In record (no journal entry) for 23 July 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 117.13g | Prot: 155.15g | Carbs: 193.31g.
Breakfast: Azúcar, Mantequilla, Bolillo, Pepino (Pelado), Milanesa Empanizada, Caldo de Res. Lunch: Taco al Pastor, Coronado Cajeta Quemada, Piña, Milpa Real Tostadas de Maiz, Pozole. Dinner: Caldo de Res, Coronado Cajeta Quemada, Bimbo Pan Tostado, Leche de Cabra, Evolution WP100 Frapuccino. Snacks/Other: Dulce de Tamarindo, Lucky Gummys Gomitas . more...
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2490 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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luisfranciscomota's Weight History
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