Weigh In record (no journal entry) for 23 July 2024
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106.1 kg
Lost so far: 21.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.57g | Prot: 48.38g | Carbs: 258.37g.
Breakfast: Tirolez Requeijão Cremoso Light, Brioche. Lunch: Leite (Leite Integral), Lacta Chocolate Ao Leite, La Pastina Azeite de Oliva Extra Virgem Trufado , Feijão Carioca Cozido, Alface, Hortifruti Beterraba Crua, Arroz com Cenoura, Mexerica, Tangerinas. Dinner: Bala (Dura), Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Abóbora, Pão Branco Torrado, Visconti Torrada Integral, Pão Torrado. Snacks/Other: Melancia, Icekiss Bala Azedinha Morango, Mexerica, Tangerinas, Tirolez Requeijão Cremoso Light, Marilan Magic Toast Integral, Linea Geleia de Goiaba. more...
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Losing 1.4 kg a Week
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fernanda1958's Weight History
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