Weigh In record (no journal entry) for 23 July 2024
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 41.72g | Prot: 37.14g | Carbs: 80.48g.
Breakfast: الحليب (كامل الدسم), Nescafe نسكافيه 3 في 1. Lunch: شوربة الدجاج, ملوخية, لحم العجل, ورق عنب. Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), شاي. more...
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Losing 3.5 kg a Week
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ayaalmaz1232's Weight History
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