Weigh In record (no journal entry) for 22 July 2024
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.15g | Prot: 90.21g | Carbs: 44.83g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Chicken Thigh, Cauliflower Fried Rice, Egg. Dinner: Egg White, Meji Low Fat Milk, Espresso Coffee, Japanese Cucumber Japanese Cucumber, Carrots, Egg White, Cherry Tomatoes, Chicken Breast Meat, Vinaigrette Dressing, Lettuce, Croutons, Pesto Sauce. more...
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Gaining 2.8 kg a Week
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shirleylim_07's Weight History
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