bigonuncivcivi's Journal, 23 Jul 24

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Weigh In record (no journal entry) for 23 July 2024

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2024:

1278 kcal

Fat: 45.59g | Prot: 117.05g | Carbs: 90.48g. Lunch: Sütaş Ayran, Lavaş, Tavuk Şiş. Dinner: Lezzethane Lahmacun. Snacks/Other: İçim Laktozsuz Süt , Multipower Whey Protein, Türkiye Tarım Kredi Kooperatifleri Protein Bar (Hindistan Cevizi ve Kakao). more...

1780 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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bigonuncivcivi's Journal, 23 Jul 24

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