Weigh In record (no journal entry) for 07 July 2024
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 49.48g | Prot: 65.76g | Carbs: 137.95g.
Lunch: Babat Sapi, Mie, Nasi Putih (Butir-Sedang, Dimasak), Paru Sapi Goreng. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Goreng Ayam. more...
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2605 kcal
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Exercise:
Jogging + Jalan - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alifzainalfanani's Weight History
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