Weigh In record (no journal entry) for 23 July 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.26g | Prot: 83.47g | Carbs: 94.21g.
Breakfast: Щелкунчик Финики Сушеные, Fried Egg, Cheese Souffle, Fine Life Tomato Paste, Market Collection Blue Cheese, Глобус Хлеб Рогенброт, Watermelon. Lunch: Grilled Chicken. Dinner: Ground Beef (Cooked). Snacks/Other: Market Collection Blue Cheese, Cherry Tomatoes, Broccoli , Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Avocado, Steamed or Boiled Shrimp, Watermelon. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annacrowleyg's Weight History
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