Weigh In record (no journal entry) for 20 July 2024
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61.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 10.35g | Prot: 26.10g | Carbs: 69.66g.
Breakfast: Пастилушка Пастила без Сахара . Lunch: Healthy Food Паста с Курицей. Dinner: Активиа Йогурт без Сахара Персик. more...
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Losing 0.7 kg a Week
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ruruchan1's Weight History
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