Weigh In record (no journal entry) for 23 July 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.05g | Prot: 57.19g | Carbs: 34.46g.
Breakfast: Café, Melitta Café sem Açúcar , Acqua Panna Água Mineral sem Gás. Lunch: Cenouras Cozidas, Tomates, Ovo de Codorna, Nat Filé de Peito Grelhado. Dinner: Arroz Branco (Cozido), In Natura Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface. Snacks/Other: Pullman Pão de Forma. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 7 kg a Week
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Vivi6842's Weight History
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