luciemalch's Journal, 22 Jul 24

Weigh In record (no journal entry) for 22 July 2024
86.6 kg Lost so far: 26.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:
581 kcal Fat: 15.19g | Prot: 26.28g | Carbs: 83.09g.   Breakfast: Café, Pain Complet, La Vache qui rit Fromage (17,5g). Lunch: Lustucru Gnocchi à Poêler, Père Dodu Escalope Cordon Bleu de Dinde. more...
2322 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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luciemalch's Weight History


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