Weigh In record (no journal entry) for 23 July 2024
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.22g | Prot: 70.43g | Carbs: 162.70g.
Breakfast: Natural Delights Deglet Noor Dates, Sushiya Seaweed Salad, Boiled Egg, Wolff's Kasha Buckwheat. Lunch: Boiled Egg, For You Radishes, Trader Joe's Persian Cucumber, Sushiya Seaweed Salad, Roma Tomatoes. Dinner: Lowell Pickled Mushrooms, Meat Loaf. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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1657 kcal
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Exercise:
Tennis - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
Just switched from MyFitnessPal and loving this app!
23 Jul 24 by member: eareanaswan
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eareanaswan's Weight History
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