Weigh In record (no journal entry) for 23 July 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.32g | Prot: 73.21g | Carbs: 46.52g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Tomates, Pepino (Descascado), Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: True Source True Whey Concentrate, Garoto Chocolate Meio Amargo. more...
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Gaining 0.5 kg a Week
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Ayalla Goncalves's Weight History
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