Gracia Mardi H.'s Journal, 24 Jul 24

Target 50 kg!!

57.8 kg Lost so far: 0.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

212 kcal

Fat: 1.46g | Prot: 3.85g | Carbs: 47.26g. Breakfast: Nasi Putih, Pepaya, Tumis Pepaya Muda. more...

1596 kcal

Exercise: Aerobics - 15 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gracia Mardi H.'s Weight History