Weigh In record (no journal entry) for 24 July 2024
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 70.32g | Prot: 45.96g | Carbs: 150.74g.
Breakfast: Risol Mayo. Lunch: Kapurung. Dinner: Garuda Kacang Telur, Telur Dadar atau Telur Orak-Arik dengan Keju, Roti Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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mayumi meong's Weight History
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