Weigh In record (no journal entry) for 24 July 2024
|
82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 63.29g | Prot: 147.61g | Carbs: 356.34g.
Breakfast: 美祿 (Milo) 經典原味巧克力麥芽飲品, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 福樂 超能蛋白牛乳(奶茶口味), 全家 幸福餐盒（雞）. Dinner: Costco 無調味腰果, Tryall 分離乳清蛋白粉-香醇可可, 蘋果, 芭樂. Snacks/Other: FeedFit 牛奶高纖燕麥, 統一 蔥油雞汁拌飯飯糰, 路易莎 鮪魚貝果. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|