Weigh In record (no journal entry) for 24 July 2024
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70.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 80.34g | Prot: 131.04g | Carbs: 94.82g.
Breakfast: 煎雞蛋, zespri 綠奇異果, 全家 高鈣芝麻麵包, 義美 無加糖豆漿, Myprotein 乳清蛋白粉. Lunch: 義美 傳統板豆腐, 煎雞蛋, 炒高麗菜, 紅蘿蔔, 炒豆芽. Dinner: 雞蛋, Greens 綜合炒蔬菜, 全聯 豬里肌火鍋肉片, 韓式泡菜, 好菇道 鴻喜菇, 義美 鮮嫩豆腐. Snacks/Other: Walkers 蘇格蘭皇家奶油餅乾. more...
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Losing 2.1 kg a Week
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Angielovescats's Weight History
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