mmll00's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

687 kcal

Fat: 26.18g | Prot: 69.48g | Carbs: 44.22g. Breakfast: G7 黑咖啡, 煮玉米, 伊利伊利纯牛奶, 煮鸡蛋. Lunch: 青菜汤, 鸡胸肉（烤制或是烘焙，不吃皮）, 清蒸或水煮虾. Dinner: 煮鸡蛋, 煮熟的鸡蛋白. more...

1689 kcal

Exercise: Rock Climbing - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

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mmll00's Journal, 20 Apr 21

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