Weigh In record (no journal entry) for 23 July 2024
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.96g | Prot: 53.91g | Carbs: 138.78g.
Lunch: Bawang Putih, Nasi Merah, Telur, Tempe Gembus, Totole Kaldu Jamur, Selada Kol, Bawang Merah, Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Sop, Dada Ayam, Wortel. Dinner: Bumbu Kacang, Santan, Nasi Putih, Kraft Cheddar Cheese, Roti Canai, Gado Gado. Snacks/Other: Sunpride Banana, Mentimun (Kupas), Mangga Muda. more...
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1535 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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